As we grow older, the ability of our bodies to respond to temperature changes can become compromised. Unfortunately, this means seniors might be more susceptible to heat-related illnesses. The good news is that you can still enjoy your summer safely as long as you know what you need to do to beat the heat. Below is a rundown of the tips that seniors can rely on to fight the summer heat.
Drink Plenty of Water
Seniors usually lose fluids faster than younger people. When the weather is too hot, this issue can get worse, putting them at the risk of becoming dehydrated. To prevent such an eventuality, you must drink plenty of water throughout the day. To stay hydrated on a hot day, drink at least 1.7 liters of water. Drinking enough water will not only keep you cool and hydrated but also improve your overall health and quality of life.
Eat Water-rich food
Another way for seniors to stay hydrated is by eating water-rich foods. Some examples of such foods include watermelon, cucumbers, radishes, and ice burg lettuce. However, it is worth noting that although these foods can help seniors fight dehydration, having them does not negate the need for drinking plenty of water throughout the day. Therefore, just as you take water-rich foods, you will still have to drink enough water to fight summer heat effectively.
Make a Homemade Cold Compress
A cold compress can go a long way in helping you stay cool on the hottest days. You can create one by putting ice cubes in a sealable plastic bag and wrapping them with a wet towel. You can apply the cold compress on strategic body areas, such as your neck, wrist, temples, or chest. These areas are known to release most heat from the body, and by applying a cold compress on them, you can give your entire body a cool sensation that offers relief from the heat.
If you want to sleep, you can fill a sock with uncooked rice, tie the sock, and put it in a freezer for at least two hours before going to bed. You can then place it between the sheets to keep your bed cool for you to sleep better.
Unplug Your Computer
Computers are known to produce some heat. To prevent its parts from overheating, the computer’s cooling system circulates air through it. This means that running a computer in your house will have the effect of heating your indoor air and, consequently, increasing your indoor temperature by some degrees. Unfortunately, this will make your home less comfortable, especially in summer. Therefore, for you as a senior to effectively fight the heat, you need to unplug your computer when you are not using it.
Find a Suitable Assisted Living Facility
If you need to be assisted living services in Littleton, Colorado, you need to find a facility to help you or your loved one live comfortably and stay cool in the summer. This is one of the qualities we at Gardens at Columbine are best known for. All our rooms are air-conditioned, and we do everything possible to ensure no one gets heat-related illnesses.