The Benefits of Being Outside and Fighting Dementia

Having a loved one with dementia is very important, but it can also be challenging to provide them with the necessary care and protection. This is why they must be taken care of in a way that’s convenient for them. At Golden Memory Care, we help families provide the best possible care for their loved ones.

For people with dementia, increased exposure to indoor environments can lead to loneliness and isolation. In 2012, a report by the Alzheimer’s Society revealed that over 60% of individuals with the disease experienced frequent loneliness.

The Benefits of Outside Activity for Loved Ones with Dementia

We are a leading facility for adults with dementia in Colorado that believes regular outdoor activities can help improve the quality of life for those with the condition. Studies have shown that regular outdoor activities can help people feel more connected to the world.

Maintaining outdoor activities contributes to a better quality of life for seniors with dementia. If you are looking for senior living in Colorado, make sure you choose a facility with caring personnel that understands the psychological benefits of being outdoors. These include the following:

  • Improved sleep and reduced restlessness
  • Reduced aggression and agitation
  • Increased verbal expression
  • Improved mood
  • Reduced stress levels
  • Greater awareness
  • A stronger sense of self-worth

Being outside is an opportunity to socialize and feel more like a part of the community. It can also help decrease one’s isolation and strengthen one’s relationships with others.

Taking Your Loved One with Dementia Outdoors

As Alzheimer’s Society points out, taking walks and running small errands provide opportunities to socialize and interact with the world. Start small with a ten-minute walk around the block. Before leaving, have a checklist to make sure comfort and safety are addressed.

  • Are they wearing comfortable, weather-appropriate clothing?
  • Do they have their ID?
  • Do they need to use the bathroom first?
  • Do they need sunglasses or an umbrella?
  • Do you have your phone?

Once the short trip has gone well, plan a longer one. Walk to a favorite store, spend time together gardening, or plan a picnic at a local park. Or just sit outside with a cold drink on a sunny day. Not every outing needs to be a grand adventure.

Finally, always be willing to ask for support. The positive impact of being in nature on loved ones with dementia can’t be overstated, but you don’t need to take on the full burden. Encourage friends and family to help. And if you are looking for a quality memory care facility, ensure they understand the benefits of being outdoors.